My Services
Who I work with
Every program is designed for women over 40 navigating perimenopause, menopause, and / or GLP-1 medication weight loss.
Coaching Services
Virtual Coaching
One-on-one coaching provided virtually. Minimal to no equipment required to start. Train from home or from your gym, anywhere in the world!
In-person Coaching
Learn how to train safely, with a program built around your body and this stage of life. In person in New York City on the Upper West Side and Hell's Kitchen.
Remote Coaching
Workout on your own with a personalized program designed just for you, built around perimenopause, menopause, or GLP-1 related changes in strength and energy.
Nutrition Coaching
Weekly or bi-weekly virtual coaching. Learn the right skills to build lasting nutrition habits, including guidance for eating well while on a GLP-1 medication.
Client Feedback
“I have been training with Marsha 2-3 times a week for 4 years now. She is a wonderful trainer. She is very thoughtful, kind, organized, and very knowledgeable about physical training. I have scoliosis and strength training for me is a bit more nuanced and difficult. Marsha was kind enough to come to my physiotherapist and learn which motions I should be avoiding because of my scoliosis. I honestly couldn’t say enough good things about her.”
Golbahar K
“Marsha's approach to training is holistic, rigorous and driven by a deep understanding of her client. While she's knowledgeable about a range of methods -- and clearly has a perspective on the styles of the day -- she tailors the regimen to what I need and how my body reacts to the training. She isn't dogmatic. That philosophy seems to be the result of an empathy that's based on conversation, observation and data-driven analysis. She is demanding but collaborative, serious but fun and focused on sustainability of habits and long-term health. I highly recommend working with Marsha.”
Manav T
Schedule a consultation
Let’s meet on a video call to discuss your goals, your challenges and the changes you want to make.
During this no-pressure call, we will go over your needs and how I may be able to help you.