About Me

Woman smiling, wearing black sports bra, cropped side profile.

Marsha Regis

I have been in the fitness industry for over 20 years. I started as a group fitness instructor teaching classes such as step aerobics,healthy heart, spinning, yoga and strength training. Eventually, I decided to switch my focus to working with clients one-on-one.

I am passionate about helping women get stronger and achieve things they didn’t think possible.

As a coach, I particularly enjoy coaching those who have little to no training experience, helping them to set a good and solid foundation.

As a certified nutrition coach, I can help you devise a sensible eating plan that will support your training and help you reach your goals.

Instead of drastic, restrictive and short-term changes, my coaching style will help you make small gradual lifestyle changes that will last.

Certifications

  • American Council on Exercise, Certified Personal Trainer

  • Precision Nutrition Certified Coach

  • Certified Functional Strength Coach (CFSC)

  • Pre & Post-Natal Fitness

  • Russian Kettlebell Certification (RKC Level 2)

  • Pain-Free Performance Specialist Certification (PPSC)

  • ANIMAL FLOW, Level 1 (level 2 candidate)

  • Functional Movement Screen

  • ViPR (Vitality, Performance, Reconditioning)

  • Older Adults

  • Trigger Point Therapy

  • Bodyweight Training

  • AED & CPR Certified

Schedule a consultation

Let’s meet on a video call to discuss your goals, your challenges and the changes you want to make.

During this no-pressure call, we will go over your needs and how I may be able to help you.